Vote for the 2008 Weblog Awards Now

Posted by on January 6th, 2009

Last year, I was honored to be a finalist in the 2007 Weblog Awards in the Individual Blogger category. I didn’t win, but it was a lot of fun to be included.

This year’s voting is now open.  I’ve yet to check out all the contestants (this is a great way to find new blogs to read), but our friend John Grohol’s World of Psychology is a finalist in the Medical/Health category. Good luck to John!

You can vote once a day–Vote early and often!

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Vote for the 2008 Weblog Awards Now

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Raising Awareness vs. Promoting and Normalizing Pathology

Posted by on January 5th, 2009

Newsweek recently published an article titled Out of the Shadows regarding the proliferation of so-called “pro-ana” web sites:

A Web page labeled “Ana Boot Camp” recently offered its members a seemingly irresistible proposition: a 30-day regimen designed to help them drop some serious pounds, no exercise needed. The catch was that the group’s members were to vary their daily caloric intake from 500 (less than half the daily minimum requirement for women recommended by the American College of Sports Medicine) to zero. They were supposed to track their progress, fast to make up for the days they accidentally “overate” and support each other as they worked toward their common goal of radical weight loss.

Pro-anorexia, or “pro-ana,” Web sites (with more than one using the “Ana Boot Camp” name) have for years been a controversial Internet fixture, with users sharing extreme diet tips and posting pictures of emaciated girls under headlines such as “thinspiration.” But what was unusual about the site mentioned above (which is no longer available) was where it was hosted: the ubiquitous social networking site Facebook.com. The (largely female) users who frequent pro-ana sites have typically done so anonymously, posting under pseudonyms and using pictures of fashion models to represent themselves. Now, as the groups increasingly launch pages on Facebook, linking users’ real-life profiles to their eating disorders, the heated conversation around anorexia has become more public. Many pro-ana Facebookers say the groups provide an invaluable support system to help them cope with their disease, but psychologists worry that the growth of such groups could encourage eating disorders in others.

More recently, I came across an article by John Grohol in which he seems to argue that there is a positive side to such groups:

These groups are a little disturbing, especially as you read through the postings. But no more so than the dozens of self-harm sites online, or the sites devoted to helping people be more successful in suicide. Or a dozen other topics that if you learned you could join a group that was “pro” that, you’d be saying to yourself, “Really? Wow.”

That is, after all, the nature of the Internet. It allows for people with very diverse wants and needs to find one another and hook up with one another far more easily than has ever been possible previously in human culture. The fact that some of these wants and needs are outside of the mainstream norm is not at all surprising.

So what does all of this do for people? Isn’t allowing people to discuss their pro-ana needs just plain harmful and potentially dangerous? Not necessarily:

Marcia Herrin, a Dartmouth professor who has written several books on eating disorders, finds the public nature of the discussions of anorexia on Facebook encouraging, because it shows that teens are less afraid of confronting eating disorders.

The more “out in the open” these kinds of concerns become, the more society learns and can answer the kinds of information (or mis-information) they promote. If more teens feel comfortable talking about eating disorders, then perhaps more will also feel comfortable asking for help when they notice themselves or a close friend who might be going down that road. And while in an ideal world, we’d prefer a teen or child not have to go down that road to learn for themselves, sometimes experience is the only teacher that can make a difference.

I think Grohol is confusing two very different things here.

I would argue that the answer to Grohol’s question, “Isn’t allowing people to discuss their pro-ana needs just plain harmful and potentially dangerous?”, is an emphatic “Yes!”.

There is an enormous difference hetween raising awareness about anorexia and other eating disorders and pro-ana sites, just as there is between raising awareness about suicide and pro-suicide sites.

Raising awareness draws attention to, and potentially political and financial support for research into causes and treatment of, the disorder.

Pro-ana sites not only strive to normalize the behavior but encourage their members to ignore the risks in the pursuit of extreme “thinness”, aka “thinspiration”. How is this any different from the typical antipsychiatry site that promotes the view that illnesses such as schizophrenia do not exist beyond social rejection of the symptoms that characterize the illness?

For those caught up in (or formerly caught up in) the internet pro-ana scene, I would recommend having a look at We Bite Back, a forum community for support in recovery from this sinister online virtual cult world:

This is the site that comes after the madness. Before we came along, there was no place for people to go who found support on pro-ana forums, communities and email lists who didn’t want to do the ana thing anymore. Welcome to the first web site designed specifically for post-pro-anorexics.

We represent a worldwide virtual network of people proactively seeking recovery and happiness with the same dedication that proanas apply to seeking lower goal weights.

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Loneliness and Deployed Soldiers

Posted by on December 30th, 2008

In our ongoing discussions of Cacioppo and Patrick’s Loneliness, our daughter Kristin shared some of her thoughts about the disconnect experienced by soldiers, particularly as they deploy and return home again.

Kristin gave a radio interview about the topic:

click to listen to the interview

Our friends at Ashworth University, which serves many students in the military, also found the interview interesting.

Although our experience can hardly compare with that of soldiers stationed abroad, we are missing our Kristin this holiday season. There is a distinct sense of guilt as we enjoy the comforts we have here, knowing that she is in a very different place. We are making long lists of things to do when she returns for the 2009 holiday season. We send packages of homemade goodies and warm socks and even a guitar, hoping to make her deployment a little more comfortable. We luck out on occasion and grab a quick chat with her on Facebook (the time difference is a bit challenging).

Kristin uses some rare downtime to practice her guitar playing

Kristin uses some rare downtime to practice her guitar playing

I thought it was a very nice touch to receive a handwritten Christmas card from Kristin’s superior officers. I’m sure these guys are plenty busy, and have families of their own that they were missing, but we really appreciated their taking the time to do this.

Not all soldiers have families who can step forward and help, and it’s just so important that all feel appreciated and supported.  If you want to help soldiers, here are some places to start:

Soldiers’ Angels

This site’s motto is “May No Soldier Go Unloved.” If you want to get involved in supporting the troops, this site gives you many ways to do so.

The USO

West Point Parents

This site has a lot of useful links about everything from how to store a vehicle for 12 months to advice about how to interact with a soldier home on mid-tour leave.

Yes, many of us are facing challenges–financial and otherwise–but these seem trivial compared to the challenges facing soldiers. As Cacioppo and Patrick point out, “extending ourselves” will make us feel better, too!

This is the largest yellow ribbon formation so far--can you beat it?

This is the largest yellow ribbon formation so far–can you beat it?

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Loneliness and Deployed Soldiers

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Nostalgia Makes You Happy

Posted by on December 25th, 2008

Merry Christmas to all of my Christian readers. At the holidays, people often wax especially nostalgic for times gone by. The American Heritage Dictionary defines “nostalgia” as a “sentimental yearning for the past.” Some definitions make nostalgia sound sad, as in “homesickness” and “bittersweet.”

Nostalgia can apparently be helpful, though, especially to people who are lonely. This is not too surprising, given what we know about loneliness. Xinyue Zhou and Ding-Guo Gao from Sun Yat-Sen University, along with Constantine Sedikides and Tim Wildschut from the University of Southampton found that their loneliest participants appeared to be the most nostalgic [1]. Even more interesting, when these researchers induced feelings of nostalgia in participants, the result was increased feelings of social support.

The Intrepid Competitors Take the Field

The Intrepid Competitors Take the Field

I am blessed with a wonderful family, and even though we can’t always be together (Kristin is currently stationed in Iraq), I feel a lot of social support. We are missing my mom, who passed away last March, and my brother, who passed away in August, so yes, the bittersweet aspects of nostalgia are there as we consider Christmases past.

We enjoy some traditions (we have our childhood stockings hung at the fireplace), but we like to start new ones, too. Some of these are food related, like the blueberry raisin cinnamon rolls we had for Christmas breakfast last year and decided to do annually. Yesterday, we tried out another new tradition–a family shot put contest. Okay, that’s not something you see everyday, so some explanation is in order. Mr. F was a track and field All-American at UCLA and had their discus record for some ten years, Kristin threw the shot and discus in high school and at West Point, and Karen was a 4-time All-American and holds the shot records for the USC Trojans. So I was at a bit of a disadvantage. Karla was throwing a 12 lb. shot (I was using the women’s standard 4k), and she beat me anyway! Nonetheless, the competition was heroic. Yes, I did come in last, but it was great fun! Now if we can start a minigolf classic, I might have a chance! And maybe memories of these times together will get our children over a rough bump or two down the road.

1.  Zhou, X., Sedikides, C., Wildschut, T., & Gao, D-G. (2008). Counteracting loneliness: On the restorative function of nostalgia. Psychological Science, 19(10), 1023 - 1029.

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Nostalgia Makes You Happy

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APA Monitor Article Features Psych Bloggers

Posted by on December 19th, 2008

I was pleased to see that this month’s APA Monitor featured an article by Rebecca Clay on psychology bloggers, including yours truly. The article also featured several members of our symposium on psych blogging at last May’s APS conference in Chicago:  Greta and Dave Munger, who publish Cognitive Daily, and John Grohol, who publishes World of Psychology. Our symposium also featured Wray Herbert, who publishes We’re Only Human for APS.

Meet Psychologys Bloggers

Meet Psychology's Bloggers

As was the case with our symposium, I am impressed with the different goals and approaches each of us has for our blogs. It would be truly boring if everyone were doing the same things.  Maybe more psychologists reading this article will be inspired to try a blog, too! There’s no such thing as too many in this business. If you are interested in writing a blog, Rebecca has a second article in the same issue, Think Before You Post. Good advice, always.

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